Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

By Lilian Gonzalez

Published on 10/12/2023 at 10:05 AM

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It's Latine Heritage Month, and Luis Cervantes is bringing the heat in this 30-minute Tabata dance workout. (Tabata is a type of interval training where you traditionally go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight rounds.) This high-energy cardio routine fuses that training style with your favorite Latin and hip-hop dance moves — and it's sure to get you sweaty. Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect full-body burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome! All you need for this workout is space to move.

Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel.

Luis Cervantes's top: ASOS; pants: Liquor N Poker. Lilian Gonzalez's top: Aritzia; shrug: Urban Outfitters. Poofy Moffitino's top: Old Navy; pants: Local European.